Services
"Looking to improve your lifestyle or just get in shape?
You DON'T have to have a fancy sport equipment or a lots of weights in order to be able to workout at your own home or office.
Let me show you how you can get the desired results and improve your lifestyle by changing it to a healthy lifestyle."
Wellness Coaching
Help you evaluate your overall well being and recommend techniques to address concerns such as reducing stress, improving your sleep and enhancing mental clarity.
Fitness Planning
Develop an individualized fitness plan and line up the best resources for you to succeed.
Meal Planning
Review your current eating habits and create a whole food meal plan.
Personal Healthy Lifestyle Coaching/Training Sessions*
One (1) hour session (client's location) - $100.00
Five (5) hours - $450.00
Ten (10) hours - $800.00
One (1) hour session with two or more clients - $50.00 / person
*Cash or Zelle - payable in advance or by the end of each session
