Sergei Bakalov co-author of a NEW book "Unleash the Body Within: Real World Advice from Top Personal Trainers".
Unleash the Body Within is a compilation of interviews with industry experts, who have shared their insider tips and advice on how to kick your fitness level to new heights. Inside, we've included interviews with: Austin Toloza, Sharon Adams, Chris Pedroza, Drew Dinwiddie, Jaymeson Anderson, Robert Leasure, Sergei Bakalov, Andrew Johnston and Michael Blauner. Unleash the Body Within is the one must-have book that any one seeking optimal fitness should pick up.
Sergei's Training Philosophy
Every person is unique with respect to goals, state of health, motivation and genetic potential. Therefore, I take all these factors into consideration and design specific fitness programs to give my clients exactly what they are looking for.
1998 - Wingate Institute for Physical Education and Sport
19 Years experience in PowerLifting and Bodybuilding
7 Years in Kick-Boxing: practice and competitions
5 Years work experience as a Personal Fitness Trainer in Israel
Assistant of the president NABBA in Israel, helped to organize NABBA competitions in 1998, 1999, 2000 & 2001 years
Healthy Lifestyle Consultant/Personal Trainer in USA since 2001
Dance Instructor and Healthy Lifestyle Consultant since 2003
Sergei's Fitness Focus
Strength training, power training, weight loss, nutrition, endurance training and conditioning
Sergei's Favorite Exercises
Biceps curls, bench press, shoulder press, and bent over rows.