Healthy Lifestyle Coaching
Feel Stronger • Live Healthier • Unlock Your Best Self
Start Your Transformation
Looking to feel stronger, healthier, and more energized? Good news: you don’t need a gym full of equipment to start your journey. With the right guidance, you can get amazing results right at home or in your office.
Sergei will show you how to create lasting change by building a healthy lifestyle that fits your life—without overwhelm, confusion, or wasted effort.
What Sergei Offers
□ Wellness Coaching
Gain clarity on your overall well-being. Learn simple, effective techniques to:
- Reduce stress
- Improve your sleep
- Boost mental focus and clarity
□️ Fitness Planning
Get a personalized fitness plan designed around your body, goals, and lifestyle. Sergei will also connect you with the best resources to stay motivated and succeed.
□ Meal Planning
Discover how to fuel your body with confidence. Together, you’ll review your eating habits and create a whole-food meal plan that supports your goals without being restrictive.
Coaching & Training Sessions
□ 1 Hour Session (at client’s location): $100
□ 5 Session Package (5 hours): $450
□ 10 Session Package (10 hours): $800
□ Small Group Training (2+ clients): $50 per person / per hour
Payment Options: Cash or Zelle — payable in advance or at the end of each session.
